How To Be A Sigma Male? (12 Signs And 9 Test)

Sigma Male

All of them were not necessarily challenging each other physically but rather mentally. Men are challenging each other with something called the frame. So what is a frame? Men who identify as a signal or alpha male and even men we call incredibly masculine. All the men have a unique energy about them, a calm assertive type of energy.

Some men call it your center, but whatever you want to call it, your ability to understand and hold a masculine frame will completely change a life. The masculine frame is a unique gift, and it’s the difference between whether or not you wind up chasing girls or have girls chasing you.

What is sigma male?

Sigma male opposes the alpha male, not inside the hierarchy. The alpha male is on top of the hierarchy. The beta comes next, and the omega male is at the bottom. But the sigma male doesn’t play along these lines. He’s outside of it and outside the bubble of the hierarchy.

Imagine it like a wolf pack. The wolf pack hunts in a group, and it has a clear structure with a clear hierarchy. But the sigma male doesn’t belong to the pack. He’s outside of it and hunts on his own. He’s the lone wolf! The sigma male is very adaptive and can adjust to the situation. If he needs to be social, he can be social, but he’s doing his own thing most of the time.

He’s not following social norms or any rules. A sigma male is a rebellious man that thinks rules don’t apply to him. That’s why he might get into some serious trouble. This is not a problem. For example, he could refer to social norms instead of following the regular career path’s 9 to 5 working hours. He may pursue his career. He might be an entrepreneur.

There were times when I’d see men challenge other men. Men would stare at each other during these situations, almost like two animals would do before they charge at one another. The number one thing that makes them so incredibly desirable and rare.

7 ways to be a sigma male

Masculine and feminine are simply two types of energy. Many men can be feminine, and many women can be masculine. It simply depends on their energy. When you consider that the greatest primal attraction trigger in existence is polarity.

It is easy to see why holding a masculine frame and projecting masculine energy are important. Without getting too deep into it, these two energies are that feminine energy is reactive while masculine energy is non-reactive.

Sigma male

Here are 7 tips to become a sigma male.

1. Believe in yourself

People tell you how to live, where to work, and who to be. Don’t listen to them. You were put on this earth to make a difference. You have the skills no one else possesses. You have the character that people relate to, and people need you. Believe in yourself. Others will doubt your capabilities. They’ll ask questions like how. When what for, shouldn’t you do this instead?

  • Don’t listen to them. A sigma male knows to believe in himself.

Take the first step because the first step is always the hardest. Your goals seem so far away. Taking the first step seems meaningless. It seems impossible to achieve goals. When you have to write a big paper for school, you procrastinate instead of sitting down and completing it.

But in reality, you will feel so good when you take that first step when you sit down and start writing that paper or doing research to write it later. You’ll feel much better because you’re closer to achieving your goal and becoming a sigma male. The longer you wait, the worse it gets. So get started now to stop pushing it back and feel better.

2. Clean for 10 minutes each day

Do you have no energy, no motivation? Are you lost and overwhelmed with stress? Clean yourself up and clean your room. Ask yourself was the last thing you ate all that healthy.

  • Be honest because a clean body and environment lead to a pure mind.

You are nothing without a mind. A sigma male keeps himself clean. You can figure out ways to become even better. Have you ever felt overwhelmed with the thought of cleaning your apartment or your room? To avoid feeling overwhelmed, it’s best to break down your tasks into smaller portions to make them feel more manageable and doable.

Ten minutes is a reasonable amount of time to devote to cleaning. It inspires confidence that you can do it. It’s also enough time for you to get something small done. Try folding and hanging your clothes first and then moving on and returning to your room to sweep or vacuum for 10 minutes.

Suppose your apartment feels too big to clean all at once. Start with one room at a time, like in the kitchen doing dishes or in the living room to straighten up the couch. If you can get something small done in 10 minutes, you’ll be that much closer to getting everything done in a timely fashion.

3. Be productive

Do you come home, lie on the couch, watch tv or play video games? Why? To pass the time is fun at that moment. Be productive. It could be time to clean yourself up, learn a new skill, or start that business you always wanted. Do something that pushes the needle forward.

  • Take one step to success because success is obtained one step at a time. A sigma male is productive. Are you ready for it?

Are you a morning person? Are you lazy, or are you driven? Do you need coffee to get your day going? You’re not a morning person. For example, you can adjust your schedule to be more productive during the afternoon. Don’t book an important meeting at 8 a.m. because that’s probably not the best time. Start your new adventure, travel the world, meet new people, and make the money you deserve with the skills you possess. This is the true life of a sigma male, and it starts now.

4. Write a journal daily

Write down three things you’re grateful for because a sigma male does it. Has something ever happened that was important? You wanted to remember it, but then you didn’t write it down, so you completely forgot about it. You can’t rely on your memory to store every critical aspect and moment of your life. Time passes, and you might forget about some essential things or the things to be grateful for.

  • Writing down things you’re grateful for will help you foster gratitude and allows you to think back on what’s happened in your life.

Studies show that fostering gratitude will help you sleep better at night, lower stress levels, and improve interpersonal relationships. Taking up the habit of writing down three things you’re grateful for in a gratitude journal will create nothing but positive change in your life.

5. Take care of your skin

Does your confidence take a hit whenever you’re upset about your dry skin in the winter or have a bad breakout? Believe it or not, how your skin looks can be directly related to how you feel and vice versa.

  • According to dermatologist and clinical psychologist Richard G. Fried, inflamed skin, thinning hair, and brittle nails can be physical manifestations of your mental state. These unwanted physical changes can hurt how you feel.

This further worsens your skin, hair, and nails and creates a vicious cycle. It is one of the main reasons why taking care of your skin is so essential since it helps foster a strong emotional state with high confidence levels.

6. Implement the 80/20 principle

The 80/20 principle was first observed in the 1800s by Wilfredo Pareto. He noted that 80% of the land in his home country was owned by 20% of the population. This principle holds nearly 200 years later and can even be applied to different topics such as business or athletics. Are you wondering how this principle can be applied to your life? It’s been found that 80% of your success will come from 20% of your work.

  • It means that 80% of your work will be unimportant or irrelevant to your success. The main point of applying the 80/20 principle to your life is that you identify that 20% of the things you do result in success.

A simple way of identifying the 20% is by making a to-do list with your most important tasks at the top and the least important at the bottom. Finally, cross out 80% of your tasks from the bottom, so you’re only left with the top 20%. Doing this will improve your productivity and efficiency by focusing all your efforts on the tasks that will yield success. So follow this rule and become a sigma male.

7. Implement effective daily routines

Do you happen to wake up in the morning feeling tired and unmotivated? It can be a telling sign that your daily routines are not working correctly or effectively for you. Daily routines are broken down into your morning routine and your evening routine.

  • An effective morning routine should stimulate your body and mind while giving you a boost of energy and inspiration.

Of course, everyone has a daily routine unique to them, so you’ll need to find what works best for you. You could read the morning news, go out for an early jog, or listen to a podcast while you get ready for the day in morning time. Now, let’s talk about an effective evening routine.

The primary purpose of your evening routine is to de-stress your body and mind after a long day of work or school while gradually preparing you for bed. During this time, you should do things you enjoy and engage in quiet hobbies like reading, writing, or watching a relaxing TV show.

12 signs of a sigma male

Rebellion and reinterpretation are hallmarks of a sigma male’s life. They can easily be freelancers, innovators, and even entrepreneurs who choose careers against the mainstream. They prefer to stay in the background, so sigma males are not always easy to spot. Unlike alpha males, they are unlikely to show off, but they are also unlikely to act as if they don’t exist as a beta male would. They are satisfied to be themselves and do their own thing.

Signs of a sigma male

Here are 12 signs that you are a sigma man.

1. A true leader: The sigma male possesses all the necessary qualities to gain alpha supremacy, but he prefers his freedom rather than being bound to the role of leader. He prefers to work solo, and even if he does become a leader, he doesn’t stay in that role for long. His main advantages are that he doesn’t need to prove a point and creates unwanted drama.

2. Mysterious: The sigma male is a total mystery and rarely speaks. He displays a strong personality on occasion before disappearing into his world. This action provokes the interest of the females, and women are desperate for such guys.

3. Observer: He’s a brilliant observer. His careful observation typically contributes to in-depth research allowing him to make wiser judgments about circumstances and people. Yet, it doesn’t mean he doesn’t make mistakes. It means that when he does, he learns from them quicker than most men.

4. Dominant introvert: The sigma male does not draw attention to himself by constantly talking. On the opposite, he enjoys withdrawing and observing everything in silence. Instead of engaging in pointless interactions, he uses his energy on introspection and reflection. It gives him a strategic advantage. He’s an introverted alpha male who wields power through his intellect.

5. Highly adaptable: One of the most appealing qualities of the sigma male is his ability to adapt to every situation. He will jump out of various communities based on his preferences, beliefs, and ideologies. He wouldn’t devote himself to any particular social community for an extended period. He is highly adaptable and agile.

6. Charismatic: His charisma comes through even though he does not attempt to demonstrate it. Sigma males can get along with people with a wide range of personalities. However, sigma men can differ from other men in what they say and do. It is due to a variation in preferences rather than a lack of social skills.

When he wants to be a sigma, man can be incredibly charming. His inner charm and ambition enable him to achieve business objectives and succeed in daily life. Women highly admire that trade, and you will meet them throughout your life.

7. Freedom lover: A sigma man is incapable of adhering to the standards that an alpha male cherishes. He does not attempt to do so. It isn’t necessarily because he despises the alpha male’s leadership. It’s because sigma men admire their independence above everything else.

8. Solo player: The sigma male isn’t one to work with others. Instead, he establishes his principles and follows his path. He creates his own game and his own set of rules. It is how he distinguishes himself from the rest of the pack. However, it does not prevent him from cooperating with others when necessary. Sigma men can achieve incredible business and relationships once they meet like-minded people who share their vision.

9. Rebel: The sigma male is a rule-breaker that defies norms. The alpha male wields power by creating rules, while the sigma male wields power by defying them. It isn’t because they hate the alpha male because they completely disregard the hierarchy laws.

10. Independent and self-sufficient: The sigma male is self-sufficient and independent. Even though he has plenty of friends, he doesn’t want affirmation from anyone other than himself. He is not dependent on the energy of others to motivate him. The alpha male needs a herd to practice his strength on the sigma male is at peace on his own, and his self-assurance comes from within.

11. Respectful: Sigma male is a lover of his freedom but also respects other people’s freedom. He doesn’t want to enforce any rules or limitations on others. Instead, he values his friends and partner’s freedom. If someone does not behave the way he wants them to, he does not manipulate or persuade them. Instead, he goes his way.

12. Personal space lover: He sets his boundaries straight. He finds his emotional and physiological space to be sacred. When anyone attempts to cross his borders, he asserts himself and protects his territory. On the other hand, Sigma men are always happy to share their space with close friends, families, and partners with whom they share a special connection.

These were the traits that make sigma males so attractive. What do you think about them? If you are a man, leave a comment with your favorite trait. If you want to become a successful sigma male by implementing these habits, it’s important to remember that habits are difficult to build and can take time to practice correctly. Focus on implementing them one by one without rushing anything. You’ll feel like your daily life is slowly turning in the right direction.

Sigma male test

Sigma males are mysterious men who do their thing women can’t resist their charm even though sigma males don’t care for their attention. Most people have heard alpha males and beta males being familiar terms. Many people have never heard of the sigma male. The sigma male is an introverted alpha male for the questions below.

Every time you choose the letter “A” score = 4,
For letter “B” score = 3,
For letter “C” score = 2,
For letter “D” score = 1,

  1. How do you spend your last day on earth if you had one day left to live?

a) At a party.
b) With friends or family at a restaurant.
c) With one or two close friends or your girlfriend or boyfriend.
d) Alone contemplating what you will say to God when you meet him.

  1. You are rushing to work and are at a four-way intersection. What do you do?

a) Scream and shout at the top of your lungs and cross when the light turns green.

b) Try to hitch a ride to cross the street.

c) Wait patiently until the light turns green for you to cross.

d) Jaywalk without caring about the cars.

  1. Your long-term girlfriend, who you would consider marrying one day, tells you that you don’t spend enough time with her. What do you do?

a) Drop everything and spend many more hours with her.

b) Compromise with her and say that you will spend a little more time with her, but you need to work on your own goals.

c) Tell her she is crazy and being too needy.

d) Acknowledge that she feels that way and change nothing.

  1. You are walking on an isolated street when suddenly a car drives up to you and rolls down the passenger window with a gun pointed at you. They tell you to give them your wallet and cell phone. What do you do?

a) Try to grab the gun and punch the robber repeatedly.

b) Yell up the robbers, telling them what cowards they are and how you will sue them, sue their mother, sue their mother-in-law and their mother and law’s dog.

c) Run away as quickly as you can.

d) Calmly give your wallet and phone and let them drive off

  1. How do the women respond to you in a group setting like work or class at school?

a) They ignore you.

b) They are friendly to you, but as a co-worker or fellow student would be.

c) They constantly flick their hair and lick their lips whenever they talk to you.

d) They stare at you, and a few of them who are brave enough ask you to hang out.

  1. How would your friends describe you?

a) Loud, outgoing and friendly.

b) Not the center of attention, but loves to hang out with other people.

c) Friendly but reserved.

d) A go-getter but someone who keeps it himself.

  1. How much do hater comments online affect you?

a) It means the world to you, and you feel heartbroken if one hater online says something negative to you.

b) You would be hurt, but if someone insulted you, you would shrug it off.

c) You’d like to be liked by others, but you understand that haters hate us because they aren’t us.

d) You don’t care at all about other people’s opinions.

  1. What would you rather be for the rest of your life and why?

a) Sunflower and a meadow surrounded by other sunny flowers

b) A pea in a pod.

c) One brand new shoe out of two.

d) A solid isolated Boulder on top of a mountain.

  1. There is a zombie apocalypse you need to survive. What is your strategy?

a) Try to gather as many people as possible to make a fortified city since there are strengths and numbers.

b) You try to gather a small group of about three to four people the scout for supplies from one city to another.

c) You and your best friend go out, train a few dogs to attack zombies, and survive as a duo.

d) You focus on designing weapons and securing shelter on your own since you are afraid other people would attract the zombies and get you killed in your sleep.

Now it’s time to score your test. If you scored a 30 or above, you are a social extrovert who loves to be around people.

  • If you scored between 12 to 29, you are pretty standard.
  • If you scored an 11 or below, you are a Sigma male.

So that’s it for the Sigma male test quiz.

More Articles:


Leigh, Steven R.; Setchell, Joanna M.; “Canine tooth size and fitness in male mandrills (Mandrillus sphinx).” Journal of Human Evolution.
Chase, I. D.; Tovey, C.; Murch. “Two’s Company, Three’s a Crowd: Differences in Dominance Relationships in Isolated versus Socially Embedded Pairs of Fish.” Behavior.
Burgoon, J.; Johnson, M.; Koch, “The nature and measurement of interpersonal dominance (Communication monograph).” 65 (4): 308–335.

Julia Rose

My name is Julia Rose. I'm a registered clinical therapist, researcher, and coach. I'm the author of this blog. There are also two authors: Dr. Monica Ciagne, a registered psychologist and motivational coach, and Douglas Jones, a university lecturer & science researcher. I would love to hear your opinion, question, suggestions, please let me know. We will try to help you.

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