Journal is a place to document your thoughts, whether that be plain writing or lots of fun supplies. It’s a place to write down your ideas so that one day you can go back and remember you might even laugh at how silly you once were. If you have questions like how to write a journal, then this article is for you.
Some journals that even require you to think much more than just simply being creative. Some journals are meant to help you plan your life.
Journal writing is recording personal behavior, people behavior, good or bad incidents, reflections, and questions on assigned or personal/general topics. It includes your thoughts about daily experiences, memories, current events, future thinking, fantasy dreams, etc.
In this buys life era, a journal can be your best friend like a book. If you are interested in writing and nostalgia, then journal writing is the best choice. Today I’m explaining all about journal writing with complete guidelines and step-by-step techniques.
Today we’ll discuss these topics. At a glance:
- Steps before starting a journal writing.
- How to write a journal?
- 30 best journal ideas & prompts.
- 7 types of journals.
- Importance of journal writing.
- Biggest mistakes of writing journal.
5 steps before starting a journal writing
Before starting a journal, you must follow some rules. Otherwise, you will fail or can not go long. Here are five simple steps that you can easily follow.
1. Choose what kind of journaling you want to do
I think this step is appropriate for step one just because the type of physical journal you purchase may vary based on what you use it. There are a ton of ideas for journaling. I will mention some of them below.
2. Buy a journal that you like
Once you know what kind of journaling you want to do, you can move on to choosing a journal that speaks to your heart. There are many looks, feels, and styles. There’s leather, inspirational, decorative, specialty, and so forth. You can browse online or visit a popular shop.
3. Place your contact info
Place your contact info in your new journal. There are a lot of people that travel with their journals. They like to go hiking and out into the wilderness. So be safe in
placing address or contact info.
4. Set an intention
You can set an intention, generally speaking. I intend to feel good or at least feel better after journaling usually. Yours may be to find some inspiration or a new idea or gain some new clarity or insight about a specific area of your life. What do you intend to gain from journaling?
5. Pick a day in time to set aside to write
Pick a day in time to set aside to write in your journal. The hardest part is sometimes taking that first step people write just putting pen to paper. I’m too busy, too tired, etc.
So hold yourself accountable by choosing a day and scheduling it into your planner. Figure out which time of day you enjoy journaling the most, whether before you go to bed or early in the morning.
15 best tips to write a journal
Many people want to try journaling, but they think they need to achieve a certain skill level. Many amazing journalers turn their journals into creative masterpieces, and it can get super intimidating.
It’s time to write a journal. Here I’m explaining my experience that you can make a good journal.
1. Identify the purpose of your journal
The first step is trying to figure out what you want to do in a journal. You’ve got to figure out what the purpose of your journal is going to be. There are so many kinds of journals that this can apply to.
- You can do a daily art journal, sketchbook, dream journal, or a brain dump notebook. You should take your journal as a hobby, not a serious task. Before starting a successful journal, you have to understand or identify the purpose.
Don’t follow other journals for choosing yourself. It’s not working. You can select your journal type as you want and where you can feel comfortable. Ask yourself- why you want to write a journal?
What is the importance of writing a journal in your life? If you find a useful answer, then start the journey with the journal. So, select the right purpose of journaling that suits you.
2. Find a journal you’ll love
After you decide what kind of journaling you want to do, you can move on to find a journal that you love. Finding a journal is important because you need to love this journal. It needs to be practical for you.
It needs to fit the needs of whatever kind of journaling you want to do. It’s important that you love your journal because you want to look forward to opening it and writing in it.
You don’t want just to despise the journal. So let’s say you use your favorite pen in a journal, and it bleeds through the pages. If you find a journal that you love and it works with your favorite pen or pencil or art supplies, then that’s going to work out.
It’s essential that you love your supplies that you’re using your journal because you want it to be as stress-free as possible. You want to love what you’re doing now.
3. Accept mistakes
You have to accept that you are going to mess up. And so, if you want to begin to be a journaler, you need to get the fact that you’re going to mess up. Your handwriting is not going to be in a straight line. You’re going to need to cross out certain things, wipe them out or just leave it as.
All the best part about journaling is that you go back and you look at your mistake. And you see how much you change and how much you evolve. It’s better to start somewhere than nowhere at all. So, be okay with messing up.
4. Set up mind
It is to feel excited about organizing, setting goals. You don’t necessarily have to have an end goal just yet. I mean, it’s normal not to have it all figured out. You know when you were in grade school, people are always like, “What do you wanna be “when you grow up?” If you know already and as if whatever you set for yourself will be your end goal for the rest of your life.
Our lives are always changing. We’re ever-evolving, perspective change, and so it’s normal. It’s okay to change your goals forever and always look for something that you resonate with.
So, it’s okay not to have anything at the moment. But it’s good to feel excited about wanting to and feeling exciting, looking forward to being there. Because that is a great start, and when you start that way, that’s when other things flow into your life.
So, with that right mentality, with that excitement, you’re ready for it. You’re setting your life to be prepared for goals, new possibilities, ideas. Instead of starting somewhere stuck, you’re starting somewhere excited and hopeful.
5. Let go of judgment
You are the only person who will look at your journal and write in your journal unless you share it with the world. You are training yourself, and you are rewiring your brain, the neuroplasticity in your mind.
So it’s an excellent way for you to start and rewire yourself to a new updated version of yourself. Journaling is a very personal process, and I highly recommend for you to exercise vulnerability.
It is such a powerful exercise. I allow myself to be vulnerable and share all my insecurities, worries, and everything in my journal.
6. Mix your pages with different layouts
Journaling is all about jotting down your evolution, seeing how much you change, and being proud of it. If you have a blank journal, try different layouts.
There are so many different layouts out there for you to use. You could free flow it, and I love to free flow. Categorize things, and then you’ll find your style eventually. You’ll find something that you like, different types that you enjoy using.
7. Design your journal
Play around with different mediums like different markers, various pens, different color pencils, paint. And the way I use my watercolor is entirely different than how you use watercolor on watercolor paper.
So I have to do a lot of improvising and just experimental work. Find the medium that you like, and then you may want to stick around with it, or you may want to mix it up whatever works for you will work for you.
8. Find your inspiration
Find your inspiration online, anywhere you go. There are so many inspirations out there that you could find on Pinterest, Instagram and these are healthy ways to use social media to find inspiration.
You’ll find a wide array of different layouts, setups that you can use, and it’s always good to start with inspiration. From there, you will begin to develop your skill. You would just bloom into a beautiful butterfly with your artwork, and you’ll become a journaler.
9. Write whatever you want
Write about what you were doing that day, who you are, what you are feeling, and so forth. This is cool. If you want to have a record of your life to look back on, you’re like, what did I do on April 4th, 2011. Oh, I was swimming at the pond with my family like that just popped into my head. You go back to that moment if you’re interested in having that.
You can write down your dreams. How many times do we wake up from a dream? You can always write down your goals and then learn how to do that for yourself in the future.
The next thing you can write down is your frustrations. What is bothering you right now? You want to take all of those pent-up emotions and feelings, get them out of your body and onto paper. It is an instant stress reliever, and the journal really can act like your personal therapist or life coach.
10. Make a bucket list
If you google images of art journals, they’re cool. This is where you can draw pictures in your journal of how you’re feeling in the moment. You can write short stories or poems or even songs.
- Write down your goals and dreams. Journaling is a great way to get more specific about what you aspire to do and desire to be out in the world you write it down.
It can be a short bullet point list of things, or you can choose three to four items and get a little bit more specific with it. This is an excellent opportunity to create a bucket list, A list of things you want to do before leaving this beautiful earth.
11. Write a letter type journal
You can write a letter to maybe an ex-lover that you feel like you didn’t have enough closure or somebody that’s passed away.
- The letter is an excellent opportunity to express what you’re thinking, feeling, and wanting to say to a certain somebody whether or not.
You have an intention of sending it. It’s very therapeutic either way. I know some people will write the letter and then burn it afterward. It’s just very symbolic. Write everything that’s coming to you. It’s a great way to reduce all the static that’s going on up there.
12. Answer your questions
We tend to live our day-to-day lives with all of these questions going on in our minds. But we never actually stop answering them. For example, how can I pay off my credit card in two months, or how can I remove more negativity from my life. Or should I quit my job or not use journaling as a way to answer them. And then come up with your solutions.
It’s like a problem-solving case or a smart way to solve the problems. When you write down your problems, your brain takes them seriously and tries to find the solution. You are in the active stage where your brain works fast.
13. Write every day
When you’re first starting, you can feel awkward and feel like I am doing this. So it’s essential to try to make it a routine, and you do that by doing it every day. Set aside a few minutes morning, night, afternoon on your lunch break whenever but make sure you start by doing it every day.
So it could become routine so that you can get past kind of that uncomfortable and kind of that writer’s block. It can move past being awkward and forced into something more natural that you look forward to doing every day.
14. Make it easy
How can you improve your journal writing? You can make it easy by one having a pen and paper with you always. If you have these thoughts in your head, you can write them down quickly, if you’re on the bus or car, whatever you’re doing. If you have something that you want to write, you have access to jot it down. You can always use your phone.
Find something to inspire you so that it comes easy when you are trying to write every day. Because you look forward to it, and you have something that inspires you. You are writing a journal, not a novel. So, don’t overthink and just write whatever comes to your mind.
15. Identify your limiting beliefs
A lot of the time, we don’t know what our limiting beliefs. At first, write down things that are not working for you and things working for you. For example, if your career is working for you but your relationship status isn’t, then take five seconds and think about the thing that is working for you.
- Focus and think about the thoughts that you believe what come up to your mind. What do you feel and think about the things that aren’t working for you! See what kind of thoughts come into your mind, and you can see how different it is when it comes to both of them.
You have a lot of self-doubts. Maybe some stress in regards to the things that are not working for you. Why you have these limiting beliefs? Do you think you don’t have enough time? Do you think it’s not possible for you? Whatever it is, take those limiting beliefs, and you want to write them all down.
30 best journal ideas & prompts
Sometimes you don’t know what to write about, or you want to write. You just don’t know which direction to go.
I’m giving you 30 journal ideas & prompts for you to write down.
- Highlights of your past years with your achievements and failure.
- Your New Year’s resolution by your past year’s experience.
- 500 things or ideas that you want to do.
- A letter to a loved one.
- A list of people in your life that you appreciate that you admire.
- Wake up and write anything else in your mind. Sit down and write a letter to your future.
- A letter to your future and past self.
- Who do you want to be?
- A bucket list like travel ideas or a list of things that you want to do before your last day on earth.
- A list of your favorite things.
- What’s bothering you today? If you come home and something is bothering you, it’s good to write that down and get it off your mind. Once your thoughts are on paper, it’s slightly easier to deal with.
- Write down at least 20 questions that you want answers to, and as you go through life, find those answers. Answer those questions for yourself.
- Top five people that inspire you and why.
- What are your weaknesses or your character flaws?
- What could I have done in a past relationship, whether it’s a friendship or an actual relationship. You choose it’s your journal, what could you have done better.
- What is love? Explain love from your experience.
- How has your childhood affected you?
- This week’s goal. So if you start like on a Sunday or a Monday, it’s good to write down your plans for the entire week. You can also do this in your planner.
- Inspiring quotes and motivational speech or life-changing ideas.
- Five habits that you need to let go of.
- Write about your pet.
- One page you can doodle draw, some sticky notes just like a little decorative page.
- A list of childhood memories.
- A list of your favorite items.
- Ten trends you wish would go away.
- Your most embarrassing moments.
- Clear your mind before you go to sleep. This is not something that you just have to do. Once, it can be a consistent daily journal entry, just clearing whatever is on your mind before actually going to sleep.
- Write down how great you are. We’re all great, and it’s good to pat yourself on the back sometimes. And it’s good to give yourself positive reinforcement.
- Suppose you are the king of your country. Now write down the wish that you want to implements for your country.
- What is the purpose of life? How will you describe life?
Those are my 30 journal ideas. You can use it to start adrenalin, so whether you’re young, you’re old, whatever the case. Maybe all you need is a notebook.
Different types of journal
I always recommend people start journaling in between sessions before sessions. Even if you never see a therapist that journaling is such a key way to bring awareness. Here are seven types of the journal that you can start to write.
1. Daily journal
You’re talking about your life and your experiences. But it doesn’t have only to be limited to that. If you put that pen to that people, you will realize you got a whole lot to say about your day. So talking about your daily life in experiences can be one type of journal that you can start.
2. Morning pages
You can create this journal where you go. Don’t worry about the way your writing is. Don’t worry about grammar what you’re saying. You just have your mind flow with thoughts, feelings, whatever comes.
Journaling is probably really good with the morning pages where you’re kind of just trying to piece together.
3. Bullet journal
Bullet journaling can consist of designing your journal for your life that could be like with color shapes. Lists just all different types of things, color and coordinated.
If you’re very artistic and you have a lot of time, then bullet journaling may be great for you. But if you’re not artistic and very creative then again, you can be a little bit disconnected from the bullet journaling trend.
4. Scrapbook journal
It’s very visual. You can use any picture, stamps, calligraphy. You can use just a lot of things to help you visually create what you’re feeling. Also, remember that memory and that experience that you’re talking about. So scrapbooking can be a fun one and colorful.
5. Prayer journal
If you’re religious or spiritual, setting down the time to pray out loud. Maybe it kind of difficult for you, but if you set the time aside to write out your prayers to write off what you’re thankful for or grateful for this deeper connection with God. And writing it out can be helpful. So you can think of this one as instead of verbally saying your prayer, you’re writing it down on paper.
6. Dream journal
It’s a kind of journal where dreams are noted by drawing or scripting. These dreams can be fantasy or real. If you are a dreamer and like dreams, then you can start dream journaling. It gives you satisfaction and happiness.
7. Travel journal
If you want to document your experiences and what it was like, then definitely a travel journal might be one. You might want to start there. Most people want to make their travel memories remarkable and historical. So they like travel journals, and it is popular online where it’s called a blog or vlog.
You have seven types of journals. I hope it encourages you because journaling can be such a great way to clear your mind and relax connect with those inner thoughts.
Importance of journal writing in your life
Writing a journal is beneficial for your physical health and mind. Research says that people who write a journal daily are delighted with their life and happiness.
They can express themselves easily, which is very important to our minds. So here are ten important of journal writing.
1. Journal organizes your thinking. The first reason for the journal is it organizes your thinking. It breeds incredible clarity levels, and with better clarity, you can make better decisions in your business life and your personal life. Also, it’ll organize your thinking.
2. You might be going through an excruciating time. You might have lost a loved one or lost a job. When you write in a journal about what you want to happen that you galvanize your confidence. You become filled and inspired with hope.
3. Journaling allows you to repeat and relive your favorite experiences. It will enable you to relive the experience, and you can do that anytime. You want to relive that experience and feel the same feelings. If you do that, then you start living life almost like a miracle every day.
4. Journaling is a great way to dial in and acutely focus on blessings. Imagine, if you took those things and viscerally appreciated them, they would be so meaningful to you. You would feel so different even if you’re going through a disappointing time in your life.
5. The big reason to keep a journal exponential learning sustainability. By writing what you’ve learned in your journal, you dramatically accelerate the learning and the stickiness. You’ll be able to bring on value to your marketplace. It allows you to record your remarkable life.
6. Writing in a journal allows you to record your daily progress. There’s a lot of scientific research on the small wind theory. It says- if every single day you record small daily acts of progress, you dump dopamine, a neurotransmitter, into your brain, and that is an excellent source of motivation. You feel happy, healthy, and inspired.
7. Writing in a journal is a great way to record gratitude. I’m suggesting to you is recording gratitude in your journal shift your mindset. It keeps your mind fresh and gives an essential lesson in your life.
8. If your mind is so full of worry and different ideas, then creativity will not present itself. Your brain needs to let go of the fear and relax. So it can rise the realm of genius, which is called the alpha state.
So writing in a journal allows you to release your fears. You can create that space to get those game-changing ideas that get your career, business, life, and fitness.
9. When you write in a journal, you take these so-called almost material things out of your mind pour them out into paper. You’re then free to focus on creating to relax and to feel peaceful.
10. We need to talk with someone because we have so many feelings. We feel alone when we can’t speak to ourselves properly or can’t express it. In this modern and busy time, we need a good friend who always listens to us. I think the journal is our best friend who never betrays us.
Importance of journal (Short Note) :
- Improve sleep quality.
- Increase resilience, lower stress.
- Improve self-esteem.
- Connected to the universe.
- Satisfied in relationships.
Mistakes of journal writing that you should avoid
Most people feel awkward and stop their journal writing because of some initial mistake. Here I’m talking about five big mistakes that people make commonly.
1. Expecting magnificent journal
Your journal doesn’t even have to be a notebook. It can be a voice memo on your phone, an app, or similar writing software. It can be a sketch pad or post-it notes.
Also, It doesn’t have to be fancy, and it absolutely shouldn’t keep you from going and getting a journal just because you’re waiting for the perfect one. So, don’t wait for the ideal notebook.
- Journaling is a way you can coach yourself from this moment to the future. You will do better after writing lots of journals. It’s not one time, and it’s a collection of your memories and feelings.
2. Putting pressure on yourself
I see a big mistake that people make is putting pressure on themself to write every single day. Suppose you had an hour every day to spend to sit down and write out every single thing that you’ve ever thought.
- If you put too much pressure on yourself to write every single day, you’ll get discouraged. If you miss a day, you might potentially give up instead of trying to write every single day.
3. Your journal is not a book
Diaries and journals are meant to be dumping grounds for ideas and feelings, not a collection of your most brilliant thoughts. If you want to make it intelligent, write a book.
At first, you need to let go of that concept of good and focus instead on just getting whatever is in your head out onto the piece of paper. You think it doesn’t have to make sense. You don’t even have to use periods or punctuation or capitalize anything.
4. Sticking to just writing
It’s not just about writing journals. It can include anything that helps you get your thoughts out of your head and onto paper, including doodling, collages, drawings, lists, images, whatever you want.
If you’ve made these mistakes, that’s awesome. That just means that you’ve tried to journal. That is great. Let go of the pressure to be perfect and let yourself simplify the process as much as possible.
5. Being careless
Your journal is essential for you because your feelings and memories are here. So be careful when you write a journal. Don’t use low-quality paper and pen that damage very soon.
- Also, You should bind your journal with a hardcover and take proper steps to make it safe from water and the atmosphere. Use a plastic cover that makes it waterproof and put your contact information that can help find it.
I hope that these mistakes to avoid inspired you to let go of self-doubt and go right.
You can start your journal now and choose an online or offline platform to make it easy to use. If you are good at typing the keyboard, then you can try online journal article writing. For this, you need a domain, hosting, and a web developer.
You can contact me if you want to make a journal website. I have a great team. If you’re going to write an offline journal with your pen, then choose a lovable journal from amazon or another website to order.
I hope you’re now a journaling expert. I tried my best to explain all about journal writing. If you have any questions, then feel free to ask me. There are many journal formats and designs on google and Pinterest. Please check it out and choose your journal. Writing a daily journal is helps your mind and achieve success.