Journal is a place to document your thoughts, whether in plain writing or with lots of fun supplies. It’s a place to write down your ideas so that one day you can go back and remember you might even laugh at how silly you once were. This article is for you if you have questions about how to write a journal.
Some journals even require you to think much more than simply being creative. Some journals are meant to help you plan your life. Journal writing records of personal behavior, people’s behavior, good or bad incidents, reflections, and questions on assigned or personal/general topics. It includes your thoughts about daily experiences, memories, current events, future thinking, fantasy dreams, etc.
Like a book, a journal can be your best friend in this life era. Journal writing is the best choice if you are interested in writing and nostalgia. Today I’m explaining journal writing with complete guidelines and step-by-step techniques.
Today we’ll discuss these topics. At a glance:
- Steps before starting journal writing.
- How to write a journal?
- 30 best journal ideas & prompts.
- 7 types of journals.
- Importance of journal writing.
- Biggest mistakes of writing journal.
Steps Before Starting A Journal Writing
Writing a journal involves recording your thoughts, experiences, and reflections in a personal and introspective manner. Here are some steps to help you get started on writing a journal:
Choose a Format: Decide whether you want to keep a physical journal, a digital journal using a word processor or note-taking app, or an online journaling platform. Select a format that feels comfortable and accessible for you.
Set a Schedule: Establish a regular writing schedule that works for you. It could be daily, a few times a week, or even weekly. Consistency is key to maintaining a journaling practice.
Find a Quiet Space: Select a quiet and comfortable space to focus and reflect without distractions. This could be a cozy corner in your home, a park, or a quiet café.
Start with Prompts or Free Writing: If you’re unsure what to write about, you can start with prompts or simply free-write. Prompts can be thought-provoking questions, quotes, or topics that inspire you to explore your thoughts and feelings. Free writing involves writing continuously without judgment or editing, allowing your thoughts to flow onto the page.
Reflect and Express: Use your journal to reflect on your experiences, emotions, challenges, and successes. Write honestly and authentically, expressing your thoughts and feelings without worrying about grammar or structure.
Include Details: Include specific details about your experiences, interactions, or observations. This helps capture the moment’s essence and makes your journal entries more vivid and memorable.
Be Grateful: Consider incorporating gratitude into your journaling practice by noting things you are grateful for. This can help shift your focus towards positivity and appreciation.
Explore Different Writing Styles: Experiment with different writing styles, such as narratives, dialogues, or stream-of-consciousness writing. This can add variety to your journal entries and make the process more engaging.
Reflect on Past Entries: Review your previous journal entries to reflect on your growth, progress, and patterns. This can provide valuable insights into your personal journey and help you gain perspective on your experiences.
Maintain Privacy: Keep your journal private and secure if you wish to maintain the confidentiality of your thoughts and emotions. This will create a safe space to express yourself honestly and openly.
Before starting a journal, you must follow some rules. Otherwise, you will fail or can not go long. Here are five simple steps that you can easily follow.
1. Choose what kind of journaling you want to do
This step is appropriate for step one because the type of physical journal you purchase may vary based on your use. There are a ton of ideas for journaling. I will mention some of them below.
2. Buy a journal that you like
Once you know what type of journaling you want, you can choose a journal that speaks to your heart. There are many looks, feels, and styles. There’s leather, inspirational, decorative, specialty, and so forth. You can browse online or visit a famous shop.
3. Place your contact info
Place your contact info in your new journal. There are a lot of people that travel with their journals. They like to go hiking and out into the wilderness. So be safe in
placing address or contact info.
4. Set an intention
You can set an intention, generally speaking. I intend to feel good or at least feel better after journaling usually. Yours may be to find inspiration, a new idea, or gain clarity or insight about a specific area of your life. What do you intend to gain from journaling?
5. Pick a day in time to set aside to write
Pick a day in time to set aside to write in your journal. The hardest part is sometimes taking that first step, and people write, putting pen to paper. I’m too busy, too tired, etc.
So hold yourself accountable by choosing a day and scheduling it in your planner. Figure out which time of day you enjoy journaling, whether before bed or early in the morning.
15 Best Tips To Write A Journal
Many people want to try journaling but must achieve a certain skill level. Many amazing journalers turn their journals into creative masterpieces, which can be intimidating.
It’s time to write a journal. Here I’m explaining my experience that you can make a good journal.
1. Identify the purpose of your journal
The first step is determining what you want to do in a journal. You’ve got to figure out what your journal’s purpose will be. There are so many journals that this can apply.
- You can do a daily art journal, sketchbook, dream journal, or brain dump notebook. You should take your journal as a hobby, not a serious task. Before starting a successful journal, you must understand or identify the purpose.
Don’t follow other journals for choosing yourself. It’s not working. You can select your journal type as you want and where you can feel comfortable. Ask yourself- why do you want to write a journal?
What is the importance of writing a journal in your life? If you find a useful answer, start the journey with the journal. So, select the right purpose of journaling that suits you.
2. Find a journal you’ll love
After you decide what kind of journaling you want, you can move on to find a journal that you love. Finding a journal is important because you need to love this journal. It needs to be practical for you.
It needs to fit the needs of whatever journaling you want to do. You must love your journal because you want to look forward to opening it and writing in it.
You don’t want to despise the journal. So let’s say you use your favorite pen in a journal, and it bleeds through the pages. Finding a journal you love and working with your favorite pen, pencil, or art supplies will work out.
You must love your supplies using your journal because you want it to be as stress-free as possible. You want to love what you’re doing now.
3. Accept mistakes
You have to accept that you are going to mess up. So, if you want to begin to be a journaler, you need to understand that you will mess up. Your handwriting is not going to be in a straight line. You’ll need to cross out certain things, wipe them out or leave them.
The best part about journaling is to look back at your mistake. You see how much you change and how much you evolve. It’s better to start somewhere than nowhere at all. So, be okay with messing up.
4. Set up a mind
It is to feel excited about organizing and setting goals. You don’t necessarily have to have an end goal yet. I mean, it’s normal not to have it all figured out. In grade school, people always said, “What do you wanna be “when you grow up?” If you know already, whatever you set for yourself will be your end goal for the rest of your life.
Our lives are always changing. We’re ever-evolving, perspective changes, and so it’s normal. It’s okay to change your goals forever and always look for something you resonate with.
So, it’s okay not to have anything at the moment. But it’s good to feel excited about wanting to and looking forward to being there. Because that is a great start, and when you start that way, other things flow into your life.
So, with that right mentality and excitement, you’re ready for it. You’re preparing your life for goals, new possibilities, and ideas. Instead of starting somewhere stuck, you’re starting somewhere excited and hopeful.
5. Let go of judgment
You are the only person who will look at and write in your journal unless you share it with the world. You are training yourself, rewiring your brain, the neuroplasticity in your mind.
So it’s an excellent way to start and rewire yourself to a new, updated version of yourself. Journaling is a very personal process, and I highly recommend exercising vulnerability.
It is such a powerful exercise. I allow myself to be vulnerable and share my insecurities, worries, and everything in my journal.
6. Mix your pages with different layouts
Journaling is about jotting down your evolution, seeing how much you have changed, and being proud of it. If you have a blank journal, try different layouts.
There are so many different layouts out there for you to use. You could freeflow it, and I love to freeflow. Categorize things, and then you’ll find your style eventually. You’ll find something you like and different types you enjoy using.
7. Design your journal
Play with different mediums like markers, pens, colored pencils, and paint. I use my watercolor entirely differently from how you use watercolor on watercolor paper.
So I have to do a lot of improvising and experimental work. Find the medium that you like, and then you may want to stick around with it, or you may want to mix it up. Whatever works for you will work for you.
8. Find your inspiration
Find your inspiration online, anywhere you go. There are so many inspirations out there that you can find on Pinterest and Instagram; these are healthy ways to use social media to find inspiration.
You’ll find many layout setups you can use, and it’s always good to start with inspiration. From there, you will begin to develop your skill. You would become a beautiful butterfly with your artwork and become a journaler.
9. Write whatever you want
Write about what you were doing that day, who you are, what you feel, etc. This is cool. If you want to have a record of your life to look back on, you’re like, what did I do on April 4th, 2011? Oh, I was swimming at the pond with my family, and that popped into my head. You go back to that moment if you’re interested in having that.
You can write down your dreams. How many times do we wake up from a dream? You can always write down your goals and then learn how to do that for yourself in the future.
The next thing you can write down is your frustrations. What is bothering you right now? You want to take all those pent-up emotions and feelings, and get them out of your body and onto paper. It is an instant stress reliever; the journal can act like your personal therapist or life coach.
10. Make a bucket list
If you google images of art journals, they’re cool. It is where you can draw pictures in your journal of how you’re feeling in the moment. You can write short stories or poems or even songs.
- Write down your goals and dreams. Journaling is a great way to get more specific about what you want to do and desire to be in the world you write down.
It can be a short bullet point list of things, or you can choose three to four items and get a little more specific. It is an excellent opportunity to create a bucket list, A list of things you want to do before leaving this beautiful earth.
11. Write a letter-type journal
You can write a letter to an ex-lover that you feel you didn’t have enough closure or somebody that’s passed away.
- A letter is an excellent opportunity to express what you’re thinking, feeling, and wanting to say to a certain somebody or not.
You have an intention of sending it. It’s very therapeutic either way. I know some people will write a letter and then burn it afterward. It’s very symbolic. Write everything that’s coming to you. It’s a great way to reduce the static going on up there.
12. Answer your questions
We tend to live our day-to-day lives with all of these questions going on in our minds. But we never stop answering them. For example, how can I pay off my credit card in two months or remove more negativity from my life? Or should I quit my job or not use journaling to answer them? Then come up with your solutions.
It’s like a problem-solving case or a smart way to solve problems. When you write down your problems, your brain takes them seriously and tries to find solutions. You are in the active stage, where your brain works fast.
13. Write every day
When you start, you feel awkward and like I am doing this. So it’s essential to make it a routine, and you do that daily. Set aside a few minutes morning, night, and afternoon on your lunch break, but start by doing it every day.
So it could become routine so you can get past uncomfortable and writer’s block. It can move past being awkward and forced into something more natural that you look forward to doing daily.
14. Make it easy
How can you improve your journal writing? You can make it easy by always having a pen and paper. If you have these thoughts in your head, you can write them down quickly, whatever you’re doing, if you’re on the bus or car. If you have something that you want to write, you have access to jot it down. You can always use your phone.
Find something to inspire you so that it comes easy when trying to write every day because you look forward to it and have something that inspires you. You are writing a journal, not a novel. So, don’t overthink and write whatever comes to your mind.
15. Identify your limiting beliefs
A lot of the time, we don’t know what our limiting beliefs are. First, write down things that are not working for you and things that are working for you. For example, if your career is working for you, but your relationship status isn’t, take five seconds and think about what is working.
- Focus and think about the thoughts you believe are coming to your mind. What do you think about the things that aren’t working for you? See what thoughts come into your mind, and you can see how different it is for both.
You have a lot of self-doubts. Maybe some stress regarding the things that are not working for you. Why do you have these limiting beliefs? Do you think you don’t have enough time? Do you think it’s not possible for you? Whatever it is, take those limiting beliefs, and you want to write them all down.
30 Best Journal Ideas/Prompts
Sometimes you don’t know what to write about or want to write. You don’t know which direction to go.
I’m giving you 30 journal ideas & prompts for you to write down.
- Highlights of your past years with your achievements and failure.
- Your New Year’s resolution by your past year’s experience.
- 500 things or ideas that you want to do.
- A letter to a loved one.
- A list of people in your life that you appreciate that you admire.
- Wake up and write anything else in your mind. Sit down and write a letter to your future.
- A letter to your future and past self.
- Who do you want to be?
- A bucket list like travel ideas or a list of things that you want to do before your last day on earth.
- A list of your favorite things.
- What’s bothering you today? If you come home and something is bothering you, it’s good to write that down and get it off your mind. Once your thoughts are on paper, it’s slightly easier to deal with.
- Write down at least 20 questions you want answers to, and as you go through life, find those answers. Answer those questions for yourself.
- Top five people that inspire you and why.
- What are your weaknesses or your character flaws?
- What could I have done in a past relationship, whether it’s a friendship or an actual relationship? You choose it’s your journal, what could you have done better.
- What is love? Explain love from your experience.
- How has your childhood affected you?
- This week’s goal. So if you start on a Sunday or a Monday, it’s good to write down your plans for the entire week. You can also do this in your planner.
- Inspiring quotes and motivational speeches or life-changing ideas.
- Five habits that you need to let go of.
- Write about your pet.
- You can doodle draw some sticky notes like a little decorative page on one page.
- A list of childhood memories.
- A list of your favorite items.
- Ten trends you wish would go away.
- Your most embarrassing moments.
- Clear your mind before you go to sleep. This is not something that you have to do. Once, it can be a consistent daily journal entry, clearing whatever is on your mind before going to sleep.
- Write down how great you are. We’re all great, and it’s good sometimes to pat yourself on the back. It’s good to give yourself positive reinforcement.
- Suppose you are the king of your country. Now write down the wish that you want to implement for your country.
- What is the purpose of life? How will you describe life?
Those are my 30 journal ideas. You can use it to start adrenalin, so whether you’re young or old, whatever the case. Maybe all you need is a notebook.
Different types of journal
I always recommend people start journaling in between sessions before sessions. Journaling is key to bringing awareness, even if you never see a therapist. Here are seven types of journals that you can start to write.
1. Daily Journal
You’re talking about your life and your experiences. But it doesn’t have only to be limited to that. If you put that pen on those people, you will realize you have much to say about your day. So talking about your daily life in experiences can be one type of journal you can start.
2. Morning pages
You can create this journal where you go. Don’t worry about the way your writing is. Don’t worry about the grammar of what you’re saying. You have your mind flowing with thoughts, feelings, and whatever comes.
Journaling is good with the morning pages you’re trying to piece together.
3. Bullet Journal
Bullet journaling can consist of designing your journal for your life that could be like with color shapes. Lists are all different types of things, colored and coordinated.
If you’re very artistic and have a lot of time, bullet journaling may be great. But if you’re not artistic and creative, you can be a little disconnected from the bullet journaling trend.
4. Scrapbook journal
It’s very visual. You can use any picture, stamps, or calligraphy. You can use many things to help you visually create your feelings. Also, remember that memory and that experience that you’re talking about. So scrapbooking can be a fun and colorful one.
5. Prayer Journal
Suppose you’re religious or spiritual. Set down the time to pray aloud. Maybe it is difficult for you, but if you set aside time to write out your prayers to write off what you’re thankful for or grateful for, this deeper connection with God will help. Also, writing it out can be helpful. So you can think of this as instead of verbally saying your prayer, you’re writing it down on paper.
6. Dream journal
It’s a journal where dreams are noted by drawing or scripting. These dreams can be fantasy or real. You can start to dream journaling if you are a dreamer and like dreams. It gives you satisfaction and happiness.
7. Travel Journal
If you want to document your experiences and what it was like, a travel journal is one. You might want to start there. Most people want to make their travel memories remarkable and historical. So they like travel journals, which are popular online where it’s called a blog or vlogs.
You have seven types of journals. I hope it encourages you because journaling can be a great way to clear your mind to connect with those inner thoughts.
Importance Of Journal Writing In Your Life
Writing a journal is beneficial for your physical health and mind. Research says that people who write a journal daily are happy with their life.
They can express themselves easily, which is very important to our minds. So here are ten crucial of journal writing.
1. Journal organizes your thinking. The first reason for the journal is it organizes your thinking. It breeds incredible clarity levels, and with better clarity, you can make better decisions in your business life and personal life. Also, it’ll organize your thinking.
2. You might be going through an excruciating time. You might have lost a loved one or lost a job. You galvanize your confidence when you write about what you want to happen in a journal. You become filled and inspired with hope.
3. Journaling allows you to repeat and relive your favorite experiences. It will enable you to relive the experience, and you can do that anytime. You want to relive that experience and feel the same feelings. If you do that, you start living life almost like a miracle every day.
4. Journaling is a great way to dial in and acutely focus on blessings. Imagine that they would be meaningful if you took those things and appreciated them. You would feel so different even if you’re going through a disappointing time in your life.
5. The big reason to keep a journal is exponential learning sustainability. By writing what you’ve learned in your journal, you dramatically accelerate the learning and the stickiness. You’ll be able to bring on value to your marketplace. It allows you to record your remarkable life.
6. Writing in a journal allows you to record your daily progress. There’s a lot of scientific research on the small wind theory. It says- if every single day, you record small daily acts of progress, you dump dopamine, a neurotransmitter, into your brain, and that is an excellent source of motivation. You feel happy, healthy, and inspired.
7. Writing in a journal is a great way to record gratitude. I’m suggesting that recording gratitude in your journal shifts your mindset. It keeps your mind fresh and gives an essential lesson in your life.
8. Creativity will not present itself if your mind is full of worry and different ideas. Your brain needs to let go of the fear and relax. So it can rise to the realm of genius, the alpha state.
So writing in a journal allows you to release your fears. You can create that space to get those game-changing ideas for your career, business, life, and fitness.
9. When you write in a journal, you take these so-called almost material things from your mind and pour them into paper. You’re then free to focus on creating to relax and feel peaceful.
10. We need to talk with someone because we have many feelings. We feel alone when we can’t speak to ourselves properly or express ourselves. We need a good friend who always listens to us in this modern and busy time. I think the journal is our best friend who never betrays us.
Importance of journal (Short Note) :
- Improve sleep quality.
- Increase resilience and lower stress.
- Improve self-esteem.
- Connected to the universe.
- Satisfied in relationships.
Mistakes Of Journal Writing That You Should Avoid
Most people feel awkward and stop their journal writing because of some initial mistake. Here I’m talking about five big mistakes that people commonly make.
1. Expecting magnificent journal
Your journal doesn’t even have to be a notebook. It can be a voice memo on your phone, an app, or similar writing software. It can be a sketch pad or Post-it notes.
Also, It doesn’t have to be fancy, and it shouldn’t keep you from going and getting a journal because you’re waiting for the perfect one. So, don’t wait for the ideal notebook.
- Journaling is a way to coach yourself from this moment to the future. You will do better after writing lots of journals. It’s not one time, and it’s a collection of your memories and feelings.
2. Putting pressure on yourself
I see a big mistake people make is putting pressure on themselves to write daily. Suppose you spent an hour every day sitting down and writing out everything you’ve ever thought.
- You’ll get discouraged if you put too much pressure on yourself to write every day. If you miss a day, you might potentially give up instead of trying to write every single day.
3. Your journal is not a book
Diaries and journals are meant to be dumping grounds for ideas and feelings, not a collection of your most brilliant thoughts. If you want to make it intelligent, write a book.
At first, you need to let go of that concept of good and focus instead of getting whatever is in your head out onto the piece of paper. You think it doesn’t have to make sense. You don’t even have to use periods or punctuation or capitalize anything.
4. Sticking to a writing
It’s not about writing journals. It can include anything that helps you get your thoughts out of your head and onto paper, including doodling, collages, drawings, lists, images, or whatever you want.
If you’ve made these mistakes, that’s awesome. That means that you’ve tried to journal. That is great. Let go of the pressure to be perfect, and let yourself simplify the process as much as possible.
5. Being careless
Your journal is essential for you because your feelings and memories are here. So be careful when you write a journal. Don’t use low-quality paper and pens that are damaged very soon.
- Also, You should bind your journal with a hardcover and take proper steps to protect it from water and the atmosphere. Use a plastic cover that makes it waterproof, and put the contact information that can help you find it.
I hope that these mistakes to avoid inspired you to let go of self-doubt and go right.
You can start your journal now and choose an online or offline platform to make it easy. If you are good at typing on the keyboard, you can try online journal article writing. You need a domain, hosting, and web developer for this. You can contact me if you want to make a journal website. I have a great team. If you write an offline journal with your pen, choose a lovable journal from Amazon or another website to order.
I hope you’re now a journaling expert. I tried my best to explain all about journal writing. If you have any questions, then feel free to ask me. There are many journal formats and designs on Google and Pinterest. Please check it out and choose your journal. Writing a daily journal helps your mind achieve success.
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