Hi, my name is Julia Rose. I’m a digestive health coach. I want to share with you today some excellent tips for taking care of your stomach and ways to stop stomach pain naturally.
Almost everyone in their lifetime experiences stomachs pain. Most of the time, the symptoms pass quickly. However, more severe causes of pain in the abdomen may require additional treatment. This pain is typically experienced as a stomach ache or cramps. Pain in the abdomen may be a sign of something more serious.
If you have abdominal pain from fever, vomiting, or difficulty passing stool, you should seek immediate medical attention to determine the cause. Other treatments may include pain medications, behavioral therapy, and interventional procedures such as a splenic block, blocking the nerves responsible for sensation in the abdomen and leading to pain relief.
What is stomach pain?
Your stomach is a stretchy muscular bag that helps break down the foods we eat to absorb the nutrients and then pass on whatever is undigested and unwanted. The stomach itself produces these two types of gastric juices that help to:
- Break down the food.
- Kill bacteria.
These glands produce juices in the stomach, particularly pepsin and hydrochloric pepsin, digestive protein. Hydrochloric kills the germs.
Stomach problems are usually hereditary, sometimes caused by lifestyle, diet, and stress. It can be as simple as overeating, eating too fast, eating high-fat content foods, eating processed foods, alcohol, smoking, and a lot of fatigue and stress. There are foods that you can eat. It will help, protect, and nurture the stomach.
The problem of the stomach:
- Upset stomach.
- A stomach bug.
Stomach pain symptoms
A variety of factors can cause abdominal pain, and there are several different locations where doctors typically expect to find abnormalities.
- Pain in the right upper side: If you have pain in the right upper side under your ribcage, that’s where your gallbladder and your stomach are, that can be due to ulcers, gallbladder, or pancreas trouble.
- Pain in the left upper side: Pain in the left upper side is usually related to the spleen or the colon.
- Pain in the left lower side: Left lower pain is usually colon pain, often related to inflammation or infection of the colon, such as diverticulitis.
- Pain in the right lower side: Pain in the right more downside is where your appendix is located. Any severe pain in that location will make your physician concerned about appendicitis, which would prompt a visit to the emergency room and specific scans and blood work to confirm that diagnosis.
15 best ways to stop stomach pain
Researchers have identified a powerful connection between the brain and the stomach, known as gastrointestinal tract stress. It can exact a real physical toll on your digestive system, significantly impacting your quality of life. Like the brain, the stomach is full of nerves. It contains the largest nerves outside the brain and shares many nerve connections.
When you are stressed, some of the hormones and chemicals released by your body enter your digestive tract, where they interfere with digestion.
The resulting chemical imbalance can cause many gastrointestinal conditions indigestion, stomach cramps, diarrhea, constipation, loss of appetite, unnatural hunger, nausea, peptic ulcers irritable bowel syndrome. Here are 15 practical ways to get rid of stomach pain.
1. Reduce your anxiety
There are neurotransmitters and hormones in your brain, and some of those same hormones and neurotransmitters are in the stomach. What happens when you’re anxious? Those neurotransmitters are being affected in your brain and your stomach simultaneously.
- Another big reason anxiety can hurt your stomach is when you have a panic or anxiety attack. There are rushes of adrenaline going through your body. Your body is not doing anything about it.
- It causes symptoms like shaking and heart beating fast and sweating. Your body has known us but doesn’t understand why it’s so stressed out.
A lot of that stress can be put on your stomach if a point of that is when your stomach hurts when you’re anxious 99.99% of the time. It does not mean that you’re going to get sick.
It’s a natural reaction to what your body is going through. But because of this, sometimes nauseous feeling. Many people with anxiety develop phobias of throwing up, which is very common.
2. Avoid solid food
I’m a health and wellness consultant with some tips for you. Common indigestion, perhaps from overeating, maybe the wrong food, eating late at night, something like that has caused you to have an upset stomach. If it’s simple indigestion, the best thing to do is avoid eating solid food for a few hours.
- Give your stomach a break. Three or four hours is a good idea. Meanwhile, have some sips of water. You can have lukewarm water, or warm water is probably the best. If the water goes down quickly and doesn’t make your stomach ache, try drinking a full glass of water.
If that seems okay, wait a few more minutes, like 20 or 30 minutes, and have another glass of water. What you’re doing is you’re aiding your body and moving that food down and out.
3. Take hot tea
Meanwhile, the other things that you could drink would be hot teas. You might want to try some ginger, ginger ale, or this a ginger root. You could cut a piece of that, put it in hot water, let it steam for about three minutes, and then drink that.
- Once you feel a little bit better, start with easy-to-digest food. Things like chicken noodle soup are great, toast with butter would be the right choice, scrambled egg, cottage cheese, and things like that.
4. Take a hot bath
The benefits of taking a hot bath are unbelievable. There are many benefits, but one of the main benefits is improved circulation. One of the reasons you may have a stomachache is lack of circulation, which may contribute to your stomach ache.
- You can counteract that by improving your circulation, and you need to take a hot bath. You don’t have to take a hot bath for 45 minutes. You can get into a hot bath for 10 minutes. Make sure that your stomach is nice and covered in warm-hot water. You want to ensure that your stomach is part of the hot bath.
- Make sure it is submerged in the water. It will improve the circulation in your stomach and the rest of your body. It will help your stomach pain.
5. Massage your stomach area
If you wanted to use both of them and massage and rub your stomach area, it would loosen up the stomach muscles. One of the contributing factors to a stomachache is contracted muscles around the stomach or muscles tense around the stomach area. What can you do to counteract?
- You can massage your stomach area, which will loosen up the muscles. It will help the stomach ache. You’ll need to do that for about five minutes. You’re taking a hot bath for about ten minutes and massaging your stomach for about five minutes. We’re only 15 minutes into it, and your stomachache should be almost gone.
6. Ginger water
It’s going to improve digestion. One of the contributing factors to a stomach ache is a lack of digestion or a little bit of a clogged-up digestive system. If you drink ginger water, there are many benefits. It is one of the main advantages of improving your digestive functioning at the moment and in the long term.
- If you do it daily, you’ll improve your digestion, which will help get rid of that stomachache. It’ll only take you another few minutes.
7. Drink enough water
The best thing that I recommend is hydration, getting some water into you. You can begin by taking the water into your mouth and swishing the water around your mouth. It will start absorbing the water into your system and then swallow it further. It’s going to go into your plan as well.
- Drinking water must be clean and filtered.
- Do not drink much water at a time. Drink after 1-2 hours later.
- Don’t drink excess water after eating.
8. Apply pressure technique
I recommend taking the pads of your fingers and going in right under the rib cage. You can feel your ribs and right where the sternum ends. There’s a quiet place where you can go in.
- Find that place on yourself, then go a little bit into your body and up and down to pull the tissue down and away to help.
- Give a little bit more space and release the spasming muscle. You can do this on your own, applying the pressure. You can also use your breath to help you go into this. I’d like to have you take a nice breath in and then feel the finger pads pressing in a little bit deeper as you exhale.
- Again, as you inhale, release the pressure a little bit. As you exhale again, applying the fingertips a little bit deeper into the spasming tissue or where the pain is, and then again inhale and release a little bit and then exhale, you might find that you’re able to go a little bit deeper as you exhale.
Keep going until you feel like you’re getting some release. Sometimes, you might release enough tension when you do this technique. Hopefully, some extra gas bubbles might come up, which will give you some relief.
9. Do yogic breathing
Lay or sit back, whatever feels the most comfortable for you, and do a little yogic breathing. You will inhale through your nose and exhale through your nose. Again inhale through the nose and exhale through the nose.
- This breathing is soothing for the nervous system. It’ll help calm down your emotions, and whatever nervousness or tension is going on in your body.
10. Use a hot water pack
You can find this easily in any pharmacy. It is a hot water bottle. Filling a hot water bottle and placing that on your stomach is soothing. If you have a hot pack of any kind, that will do the trick.
- It will help you go back to sleep.
- It will increase your digestion process because heat speed up digestion.
- Your blood circulation will work correctly.
11. Having more frequent meals
So, by eating about 80% full, you’re causing less stress for your stomach to digest the foods. When you eat more regularly, your stomach is not sitting dormant for long periods or working overtime to compensate. There’s a saying in Chinese that says, “Shou-su-cho-chan.”
- It helps promote general health as well.
- Your stomach gets time to digest well.
- Your brain gets power from time to time.
12. Drink honey water
I know drinking water is essential to keep hydrated. By adding a little bit of honey, not only are you adding more taste to the water, but it’s a good lubricant for your stomach lining.
- Honey water is called a natural energy booster.
- It increases your immune system.
- It helps to lose weight.
- It helps the stomach to digest properly.
13. Maintain the eating habit
Try to eat around the same time every day. You’re not starving yourself and then suddenly eating a ton of food. Try to eat at least three hours before you go to bed. A Chinese saying goes down to the half Joe chat about lunch option shop, which translates to make sure. They eat well in the mornings, eat full during lunchtime, and eat significantly less during the night.
- Don’t exercise on a full stomach.
- Don’t lie down straight away after eating.
- Stress will cause your body a ton of problems.
- Try to drink after your meal as opposed to during your meal.
- Chew more before you swallow. That will give less work for your stomach.
14. Do belly exercise
I use this method when I overeat. I feel too bloated or that I barely can’t even breathe from eating way too much food, and that’s not healthy at all. It has worked. I thought I’d share it with you. It’s as simple as using both palms of your hands.
I usually use my right hand and then place my left hand on top. Both palms will go over my stomach on top of my belly button and gently massage clockwise thirty times and anti-clockwise thirty times.
- Start with gentle pressure, and then you can go into heavier pressure as you feel much better. It will also help move your abdominal muscles, increase blood circulation, and make you feel less bloated. I guess the fat around the stomach seems to be a lot less.
15. Take short breaks & breathe
Take short breaks and breathe. Believe it or not, people with anxiety often do not breathe correctly. Stop what you are doing and do one minute of quiet breathing every few hours. You’ll be amazed at the results.
- Say no. Trying to do everything and please everybody all the time. It is a superfine recipe for stress. Know your limits and when you’re close to reaching them. Don’t accept additional responsibilities. Politely say no.
- Physical activity is a great way to reduce stress, even if it’s only 15 minutes a day. When you exercise, your body releases stress-reducing chemicals called endorphins, which interact with receptors in your brain and trigger positive feelings in your body.
Instead of stressing over things, focus on the items. You can control such as your reaction to problems. You may not prevent what triggers your stress, but your response is your choice. Do meditate or listen to one guided relaxation.
Exercise every day to be the relaxed person you desire to be. You have to practice being relaxed, like learning any new skill. The more you do it, the better you get at it.
10 home remedies for stomach pain and gas with the recipe
We can reduce our stomachache and make digestion right with our homemade food or natural products. Now I’m going to explain in detail with making process.
You can easily make these at your home, which is very cheap. So let’s go into the kitchen.
1. Activated charcoal
Activated charcoal capsules are vital to have in your medicine chest. They can help with everything from food poisoning to heartburn and any indigestion or diarrhea.
Take them as prescribed. They’re gentle and safe for almost everyone, with few side effects.
Most people know ginger is suitable for an upset stomach. You can purchase these organic crystallized gingers or a little pop of ginger on the go if you have an upset stomach. You want to carry something with you in your purse. You can also use powdered ginger.
Making process: I’m using Ginger. Add about 1/2 a teaspoon of powdered ginger to your mug, add in your hot water lemon catalyst, and if you like, you can stir in a little honey and then sip on this throughout the day.
3. Fennel seeds
Fennel helps all sorts of upset stomachs, including colic in babies, and an easy way to consume the fennel again is to make tea. Because they’re whole seeds, you may want to use a tea ball and fill your tea ball with the fennel seeds and place it in a cup of hot water.
Making process: Stir when the water comes to room temperature or a little warmer. You can use it as a remedy for colic babies or drink it as a stomach-soothing tea.
4. Caraway seeds
Caraway seeds look very much like fennel seeds, and caraway seeds can kill all sorts of bacteria in the gut, which causes an upset stomach. We did with the fennel.
Making process: You can add the caraway seeds to a tea ball and brew a nice cup of tea with your caraway seeds. Both caraway and fennel can also be combined.
Mint is excellent for nausea or upset stomach and cools the digestive tract. It has many great health benefits for your digestion. It’s easy to make mint tea.
Making process: Add hot water to your cup. You can also add these into a tea ball and sit throughout the day.
It contains potassium and pectin. What is pectin? It is a soluble fiber that draws water from your digestive tract and forms a gel to slow down the digestive process.
- Bananas are easy to digest and are known as stomach pain fighters.
- It has a natural antacid so that it can relieve stomach indigestion.
Rice and other bland carbohydrates like toast or boiled potatoes can help ease diarrhea by absorbing the fluids and adding bulk to your stool.
- Sometimes, rice is unsuitable for digestion because it is not boiled properly. So eat adequately boiled and soft rice.
- Properly cooked rice helps fast digestion.
Papaya contains these enzymes called papain and comes popping. It helps break down proteins and sugar in the stomach by providing a healthy acidic environment.
- Papaya is a source of fiber and is better for digestive health.
- Papaya seeds also improve digestive health by having fiber.
9. Lemon juice with soda
Lemon juice helps with blood circulation. It also treats an upset stomach by relaxing the intestinal tract, preventing motion sickness, and relieving nausea, vomiting, and cramps.
Making process: 1 tablespoon (tbsp) of fresh lemon, 1 teaspoon (tsp) of baking soda, and 8 oz of clean water. Then mix it properly.
- This mixture produces carbonic acid, which may help decrease indigestion and gas.
- It also absorbs fats and alcohol while neutralizing bile acids and reducing acidity in the abdomen.
It contains probiotics. It is a good bacteria that live in your gut, which aids in digestion and reduces the uncomfortable feeling of bloating since we know what causes these stomach problems. We can also incorporate some habits into our daily life by avoiding these bad habits.
- It can help your stomach in the long run.
- Yogurt’s bacteria help to digest food.
- It gives more energy or power to our bodies.
You can combine ginger, caraway, fennel, and mint to make a lovely soothing tea. You can add a little bit of honey if you like. If you have an upset stomach, the main thing is to drink lots of fluids, get lots of rest, and be mindful of what you eat.
|Eat this food||Avoid this food|
|Fruits, Vegetables, Legumes, Lean meats, fish and seafood, Eggs, Whole soy foods, Fermented dairy, Healthy fats, Grains, Green tea, Herbs, and spices.||Alcohol, Coffee, Caffeine, Milk of cream, Fatty meals, Fried foods, Heavily spiced foods, Salty foods, Citrus fruits and juices, Tomatoes, Chocolate.|
|Homemade food.||Restaurant or street food.|
3 Best homemade tea for good digestion
I want to share three organic fresh homemade teas that are good for your belly. If you’re suffering from stomach issues, then enjoy this tea. You’re going to love these teas. I’m excited to share it with you.
1. Mint tea
Mint tea may relieve digestive symptoms, such as gas, bloating, and indigestion. The first thing I will make is a simple, fresh mint tea. You’re going to take the mint.
- You’re going to muddle it in a mug, and you’re going to add hot water.
- If you want it steam, you can add a little honey, which is it!
You drink fresh mint tea. It smells good, and It is one of my favorite teas. You only know a little bit of honey. It sweetens very quickly because it’s the mint and the water. But mint is useful for indigestion and gas. If you have some indigestion issues, you have some gas in your belly; make this tea. They’ll soothe your stomach.
2. Ginger lime tea
It’s a ginger lime tea. Ginger and lime are my favorite things. They taste so good together, and ginger is good for morning sickness. But especially nausea, and it is suitable for anti-inflammatory. If you’re feeling bloated, it helps with that. Limes are good for cleansing toxins out of your body. Together they work magic.
- You’re going to take your lime, and you’re going to cut it in half and squeeze it into the cup or your mug.
- Then you’re going to take the ginger and cut it around it. Some people like peeling ginger, but it’s easier to cut the skin off. I’m going to cut around.
- Check some slippers and put them in your mug. I like to roll lemons and limes before cutting them. It helps loosen up the juices. So, you get more when you squeeze it.
- Roll it, and then you’re going to cut it with ginger on the bottom. Ginger is spicy. You don’t have to go with ginger.
- You’re going to muddle it in.
- Add some honey.
- Then you’re going to add your hot water.
I love this tea. I usually make this if I’m feeling nauseous. This tea always snapped me out of it. It makes me feel better.
3. Honey tea
I make it almost every single night. It’s a lemon-honey and apple cider vinegar. This tea helps to drain toxins from your body. It always makes me feel good after I drink it. I drink it at night before I go to bed. I’m going to wake up, and I feel great the next day.
Making process: I will show you how I make that tea.
- For this tea, you will use one or two slices of lime.
- Then, you’re going to add a tablespoon of apple cider vinegar. I like to use brown organic apple cider vinegar. ( I prefer to keep everything organic. If you’re drinking non-organic tea, you’re sleeping and drinking like steamed pesticides. )
- You will add as much honey as you’d like and hot water. That’s it!
I drink it every night. Lemons are good for increasing or helping your digestion. Also, Apple cider vinegar helps to cleanse your body helps reduce belly fat. It helps to bloat. I love a little honey and hot water, and you have the best tea ever.
So those are my three go-to teas whenever I have an upset stomach. To prevent any upset stomachs, bloating these teas is helpful. I felt great throughout the game I mentioned. I hope you try them. If you try them, let me know how they work for you. If they make you feel better, have your tea suggestions.
You can always do something to make yourself feel better, and you deserve to feel the best you can. There are many reasons for lack of circulation, poor digestion, and tense or contracted muscles. If you do these things, it will address those different issues that often contribute to stomach aches.
In this era, we have a hectic time and are unaware of our health. We eat junk food most of the time, busy with our gadgets. Regular exercise and fresh food are mandatory to remove your stomach or other physical problems fast. Please follow the basic eating habits rules to help you with this problem.
For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o’clock, and I’ll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I’ll go train. – Dwayne Johnson
I hope these tips are helpful to you. Please share this article with your friends if you know of anyone else struggling with these things or think it would be helpful to hear.
Frequently ask question
Does water help a stomach ache?
If your immune system is low and your body fights off the infection, you can get stomachaches after drinking water. Your body is trying to fight off something.
So if you notice you got a stomachache after drinking water, then it could be that you might be starting to get cold. You might be getting sick. Maybe your allergies are acting up. It could be anything. Sometimes a hot water pack will help you to avoid this pain.
You need to follow these drinking water rules:
1. Do not drink more than about a liter at a time. If you drink like two liters at a time, that’s too much, and you will get a stomach ache.
2. Use a hot water pack to stop stomach pain quickly.
3. Drink slightly hot water to help your digestion.
When do you go to the emergency with stomach pain?
As mentioned, most abdominal pains are self-limiting and are treated non-surgically. However, the most crucial aspect of abdominal pain is realizing it when seeking medical attention. When do you go to the emergency room?
When do you feel you should have a surgeon look into your pain to treat it appropriately?
Abdominal pain is one of the top reasons patients seek care in the Emergency Department. It can be caused by severe appendicitis or a gallbladder infection.
You should consider going to the emergency department for these reasons:
1. If you have constant abdominal pain that has not improved after a few hours, or even maybe up to a day, you should seek medical attention with your primary care physician or go to the emergency room.
2. If the symptoms are associated with a constant high fever, that must be addressed immediately.
3. If you feel a change in your pain characteristics where the pain starts dull, you start developing sharp, achy pain, or where the pain starts in one area. And then progresses to another site, or the intensity of the pain increases, you should seek medical attention as soon as possible.
4. If your stomach or abdominal area is tender to the touch.
5. If the pain’s extending into your back.
6. If it’s localized to one particular area of your abdomen.
7. If you have a high fever, that’s a good reason to be seeking care in the Emergency Department.
8. Also, if you notice any blood in your urine or stool, that could indicate more severe problems.
Something else to consider that’s always important is if you’re a pregnant patient or believe you may be pregnant and have abdominal pain, you should also seek care in the Emergency Department.
Nosek, Thomas M. “Section 6/6ch2/s6ch2_30”. Essentials of Human Physiology. Archived from the original on 2016-03-24.
The Stomach at The Anatomy Lesson by Wesley Norman (Georgetown University).
Sherwood, Lauralee. Human physiology: from cells to systems. Belmont, CA: Wadsworth Pub. Co.
Wenzel V, Idris AH, Banner MJ, Kubilis PS. “Respiratory system compliance decreases after cardiopulmonary resuscitation and stomach inflation: impact of large and small tidal volumes on calculated peak airway pressure.”
Curtis, Helena & N. Sue Barnes. Invitation to Biology (5 ed.).